Obesity is an excessive accumulation of body fat, often induced by a BMI of 30 or higher. It increases the risk of health issues like heart disease and diabetes and is influenced by genetics, environment, and lifestyle choices. Obesity an intricate, multifactorial medical illness that presents substantial dangers to general health and is characterized by an excessive buildup of body fat. Increased risk of many chronic illnesses such as type-2 diabetes, cardiovascular diseases, certain malignancies and musculoskeletal disorders, has been connected to the syndrome. The etiology of obesity beside behavioral, environmental and hereditary factors. Modern lifestyles, marked by increased sedentary behavior and high-calorie, low-nutrient diets, exacerbate the risk of developing obesity. Addressing obesity requires a multifaceted approach including lifestyle modifications, dietary changes, physical activity and in some cases, pharmacological or surgical interventions. Prevention strategies exploit good diet and regular exercise. Effective management and prevention of obesity are crucial for reducing its burden on individuals and healthcare systems globally.
obesity, lifestyle modifications, management and prevention
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